Cracked heels happen when the skin on the heels becomes dry and loses its moisture. Here are some reasons:
Lack of Moisture:
If you don't drink enough water or use moisturizing creams on your feet, the skin can become dry and start to crack.
Pressure:
When you walk or stand a lot, especially on hard surfaces, the weight and pressure on your heels can make the skin crack.
Lack of Proper Footwear:
Wearing shoes that don't fit well or provide enough support can lead to cracked heels. Shoes that are open in the back (like flip-flops) can be particularly problematic.
Harsh Soaps:
Using soaps that strip away natural oils from the skin can make heels dry and prone to cracking.
Climate:
Living in a dry or cold climate can also contribute because the air tends to be less humid and can zap moisture from the skin.
10 effective home remedies for cracked heels:
Soak in warm water.:
Fill a basin or tub with warm water. Add a few drops of mild liquid soap. Soak your feet in this warm, soapy water for about 15–20 minutes. This helps soften the tough, dry skin on heels, making it easier to remove.
Pumice Stone:
After soaking, use a pumice stone or foot file to gently rub the softened skin on the heels. Be careful not to be too aggressive, as excessive rubbing can damage the skin. This step helps to exfoliate and remove dead skin cells, revealing healthier skin beneath.
Moisturize with oil:
Apply a natural oil like olive oil, coconut oil, or castor oil to the heels. These oils are excellent moisturizers. Massage the oil into the skin, focusing on the cracked areas. Oils help lock in moisture and promote healing.
Honey:
Honey is like a natural moisture magnet. It doesn't just pull moisture in; it also holds onto it. This makes honey special for keeping your skin hydrated and helping it heal. Mix some honey with warm water to create a thick paste. Apply this mixture to the heels and let it sit for 20–30 minutes. Rinse off with warm water. Honey will help keep the skin hydrated.
Vaseline or Petroleum Jelly:
Before bedtime, apply a generous amount of Vaseline or petroleum jelly to your heels. Cover your feet with clean socks to lock in the moisture. This creates a barrier that prevents further dryness and promotes healing during sleep.
Aloe Vera Gel:
Aloe vera has soothing and moisturizing properties. Apply fresh aloe vera gel or store-bought gel to cracked heels. Massage it in gently and leave it on. Aloe vera helps reduce inflammation and promote healing.
Banana Mask:
Mash a ripe banana into a thick paste and apply it to your heels. Leave it on for about 15–20 minutes before rinsing it off with warm water. Bananas contain vitamins and minerals that nourish and moisturize the skin.
Oatmeal Scrub:
Mix oatmeal with enough olive oil to create a thick paste. Gently scrub this mixture on your heels in a circular motion. Oatmeal acts as a natural exfoliant, while olive oil moisturizes and soothes the skin.
Lemon Juice:
Lemon juice contains mild acids that can help soften and remove dead skin. Apply freshly squeezed lemon juice to the heels and leave it on for about 15 minutes. Rinse with warm water and moisturize afterward.
Glycerin and rose water:
Mix equal parts of glycerin and rosewater. Apply this mixture to cracked heels and leave it on overnight. Glycerin is a powerful humectant, and rosewater has soothing properties, making this a potent remedy for cracked heels.
Remember that consistency is key when using these remedies. It may take some time for your cracked heels to heal completely, so be patient and continue the treatment regularly. Once heels start to crack, it can be painful and unsightly. To prevent or heal cracked heels, it's important to keep your feet clean, moisturized, and protected.
Treat cracked heels naturally with some simple steps.
Here's a step-by-step guide:
Step 1: Soak your feet
Fill a basin or tub with warm, soapy water.
Soak your feet for 15–20 minutes to soften the dry skin.
Step 2: Dry your feet
Pat your feet dry with a soft towel, making sure to remove all moisture.
Step 3: Wear socks.
Put on a clean pair of cotton socks after applying your chosen natural moisturizer. This helps lock in moisture and prevent the oil or honey from making a mess.
Step 4: Repeat regularly.
It's important to repeat these steps daily or as often as needed until your cracked heels improve. Consistency is key.
Additional Tips:
- Stay hydrated by drinking plenty of water to keep your skin moisturized from the inside
- Avoid wearing open-back shoes or sandals until your heels have healed.
- Trim your toenails regularly to prevent them from causing further friction on your heels.
Remember that healing cracked heels naturally may take some time, so be patient and consistent with your efforts.
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